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Strong 30

Stop counting reps, train to the beat. Body weight, muscle conditioning, cardio and plyometric training moves are synced to original sound so that every squat, lunge, and rep is driven by the music. Show up and test your limits – you will get the most out of your workout at low, base, or max intensity. That’s a full body workout in just 2% of your day! No equipment and NO EXCUSES needed!

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