Aside from cardio and strength, stretching is the 3rd most important component of fitness health. Reduce stress, stifness, lower back pain, and risk of injury. Improve posture, performance, efficiency, circulation, and flexibility. This class brings awareness to your movements, breathing, and inner power as you elongate and progress through simple stretches. We guide you through proper alignment and execution ensuring that you receive maximum benefit from each position. You will feel lengthened, rejuvinated and accomplished!