The most variety of fitness classes in the area! From babies to active agers you will sure find a program you CAN DO in our friendly - family - supportive, life changing environment! So grab your shoes, some water, and come sweat with us!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Original ZUMBA class using "maracas" for a great upper body and arm workout! It is optional to use the toning sticks. We do this every Monday am and pm. Give it a try--we think you'll love it.
Active older adult populations love to move & shake too, so this one is for you! Slower pace, fewer turns, no impact! Gold is also great for the beginner who wants to master steps, or for anyone who wants to add some extra dancing to their week.
Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music, specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Arms, legs, & core galore! Build, Define, and Torch Fat while having fun! This ROCKIN’ HARD BODY strength training class will improve your metabolism, build muscle, and get YOU in the best shape of your life! Add weight training to your weekly workout routine to help you get lean and strong! This is NOT your typical boring weight training class. Challenging workouts are never repeated in order to give you maximum results and keep you boredom free!
Stretch, strengthen and tone your arms, legs and core. This small group training focuses on technique, endurance and balance. An excellent workout for anyone starting a workout routine, or getting back into the groove. Die Hard gym rats will enjoy the discipline and the challenge of fine tuning their form!
So you want more? Try this crash course workout. In and out. Offered four times a week, 30 minutes each time. Intense. Structured. It's Your Body and You're Going to Use It. Don't be late, don't whine, and be prepared to push it. Take it to the next level, you know you want to.
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. When taking a Barre Above® workout:
You'll see improvements in your posture, flexibility, overall body strength, and balance.
Chill @ The Barre
Our own exclusive Ballet inspired program lead by former ballerina and dance instructor. Using traditional ballet inspired moves to enhance your body alignment, posture, balance and core! No equipment is necessary, and no dance background is needed! So come feel the lengthening and strengthening of your beautiful body!
RECOVERY FITNESS IS IT! This is the new way to exercise! Foam Rolling is self-massage fascia-release that allows the body to reduce muscular tension and tightness. No prior fitness experience necessary. No high-impact jumps or kicks, no fancy movements or crazy poses, we will leave you feeling accomplished and complete as we finish with a nice relaxing body stretch! This Class is a must for healthy minds & bodies!
Happy hour for you and your baby! Sing, dance, & play as you bond with your child! Moving, grooving, and growing! Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! Please visit zumbini.com to see our latest series! You may also direct text/call Teri at 772.323.5299 to get up to date information ♥