Where is the PARTY? HERE IS THE PARTY! This Latin inspired dance class, is guaranteed to move you, awaken your soul, and get you hooked! Our goal is simple: we want you let go on the dance floor and have fun while burning calories. These body energizing, awe-inspiring easy-to-follow movements will loosen you up and have you feeling like you can conquer the world! Have fun, become a fanatic, and experience life-long benefits to your mind and body. Join us for a dance party you will never forget!

The party continues! Like our Zumba class, Gold is great for learning and practicing those awe-inspiring moves with less impact. We focus on transitions, repetitions, and a smooth pace that anyone can follow. Get loose on the dance floor, have a blast, and let your heart sing!

Stop counting reps, train to the beat. Body weight, muscle conditioning, cardio and plyometric training moves are synced to original sound so that every squat, lunge, and rep is driven by the music. Show up and test your limits – you will get the most out of your workout at low, base, or max intensity. That’s a full body workout in just 2% of your day! No equipment and NO EXCUSES needed!

Aside from cardio and strength, stretching is the 3rd most important component of fitness health. Reduce stress, stifness, lower back pain, and risk of injury. Improve posture, performance, efficiency, circulation, and flexibility. This class brings awareness to your movements, breathing, and inner power as you elongate and progress through simple stretches. We guide you through proper alignment and execution ensuring that you receive maximum benefit from each position. You will feel lengthened, rejuvinated and accomplished!

Focusing on muscle Development and Definition, this dynamic class structure is specifically developed to increase muscle mass while blasting fat. Feel strong and empowered as you challenge yourself to one more rep. Build and Define your Guts, Guns, and Buns in every class, every week. Show up and be immersed for this body blasting muscle party!

Where is the PARTY? HERE IS THE PARTY! In YOUR own Living Room! This Latin inspired dance class, is guaranteed to move you, awaken your soul, and get you hooked! Our goal is simple: we want you let go on the dance floor and have fun while burning calories. These body energizing, awe-inspiring easy-to-follow movements will loosen you up and have you feeling like you can conquer the world! Have fun, become a fanatic, and experience life-long benefits to your mind and body. Join us for a dance party you will never forget!

Focusing on muscle Development and Definition, this dynamic class structure is specifically developed to increase muscle mass while blasting fat. Feel strong and empowered as you challenge yourself to one more rep. Build and Define your Guts, Guns, and Buns in every class, every week. Show up and be immersed for this body blasting muscle party!

Aside from cardio and strength, stretching is the 3rd most important component of fitness health. Reduce stress, stifness, lower back pain, and risk of injury. Improve posture, performance, efficiency, circulation, and flexibility. This class brings awareness to your movements, breathing, and inner power as you elongate and progress through simple stretches. We guide you through proper alignment and execution ensuring that you receive maximum benefit from each position. You will feel lengthened, rejuvinated and accomplished!

Stop counting reps, train to the beat. Body weight, muscle conditioning, cardio and plyometric training moves are synced to original sound so that every squat, lunge, and rep is driven by the music. Show up and test your limits – you will get the most out of your workout at low, base, or max intensity. That’s a full body workout in just 2% of your day! No equipment and NO EXCUSES needed!

The party continues! Like our Zumba class, Gold is great for learning and practicing those awe-inspiring moves with less impact. We focus on transitions, repetitions, and a smooth pace that anyone can follow. Get loose on the dance floor, have a blast, and let your heart sing!

Ready to push yourself? This 30 minute HIIT workout is guaranteed to exert your heart rate and annihilate calories! Stimulate and energize yourself in this brief and effective training session. Come see what you are made of – reach your maximum and continue to burn calories 24-48 hours after you did the work! Give us 2% of your day and become one step closer to your fitness goals!

Ready to push yourself? This 30 minute HIIT workout is guaranteed to exert your heart rate and annihilate calories! Stimulate and energize yourself in this brief and effective training session. Come see what you are made of – reach your maximum and continue to burn calories 24-48 hours after you did the work! Give us 2% of your day and become one step closer to your fitness goals!