Where is the PARTY? HERE IS THE PARTY! This Latin inspired dance class, is guaranteed to move you, awaken your soul, and get you hooked! Our goal is simple: we want you let go on the dance floor and have fun while burning calories. These body energizing, awe-inspiring easy-to-follow movements will loosen you up and have you feeling like you can conquer the world! Have fun, become a fanatic, and experience life-long benefits to your mind and body. Join us for a dance party you will never forget!

The party continues! Like our Zumba class, Gold is great for learning and practicing those awe-inspiring moves with less impact. We focus on transitions, repetitions, and a smooth pace that anyone can follow. Get loose on the dance floor, have a blast, and let your heart sing!

Stop counting reps, train to the beat. Body weight, muscle conditioning, cardio and plyometric training moves are synced to original sound so that every squat, lunge, and rep is driven by the music. Show up and test your limits – you will get the most out of your workout at low, base, or max intensity. That’s a full body workout in just 2% of your day! No equipment and NO EXCUSES needed!

Stretch and Flow through traditional Yoga moves as you lengthen and strengthen your beautiful body. This class brings awareness to your movements, breathing and inner power as you elongate and progress through each guided sequence. You will walk out feeling rejuvenated and accomplished!

Upper body definition is our focus in this special half hour class. Tone and define those areas that need a little extra attention! Sequenced exercises are constructed using weights, bands and balls to enhance your experience and give you the ideal workout for your torso! Arms, back and core will be screaming “Give me more! Give me more!”.

Focusing on muscle Development and Definition, this dynamic class structure is specifically developed to increase muscle mass while blasting fat. Feel strong and empowered as you challenge yourself to one more rep. Build and Define your Guts, Guns, and Buns in every class, every week. Show up and be immersed for this body blasting muscle party!

This class will challenge your body and your mind! Balance moves combined with prolonged stretches are designed to elongate and tone your muscles while keeping your mind focused. Feel centered and aligned as you flow through movements aiding your posture and frame. Test your skills, strengthen your body and refine your stability in this no impact class!

Where is the PARTY? HERE IS THE PARTY! In YOUR own Living Room! This Latin inspired dance class, is guaranteed to move you, awaken your soul, and get you hooked! Our goal is simple: we want you let go on the dance floor and have fun while burning calories. These body energizing, awe-inspiring easy-to-follow movements will loosen you up and have you feeling like you can conquer the world! Have fun, become a fanatic, and experience life-long benefits to your mind and body. Join us for a dance party you will never forget!

Focusing on muscle Development and Definition, this dynamic class structure is specifically developed to increase muscle mass while blasting fat. Feel strong and empowered as you challenge yourself to one more rep. Build and Define your Guts, Guns, and Buns in every class, every week. Show up and be immersed for this body blasting muscle party!

Stretch and Flow through traditional Yoga moves as you lengthen and strengthen your beautiful body. This class brings awareness to your movements, breathing and inner power as you elongate and progress through each guided sequence. You will walk out feeling rejuvenated and accomplished!

Stop counting reps, train to the beat. Body weight, muscle conditioning, cardio and plyometric training moves are synced to original sound so that every squat, lunge, and rep is driven by the music. Show up and test your limits – you will get the most out of your workout at low, base, or max intensity. That’s a full body workout in just 2% of your day! No equipment and NO EXCUSES needed!

Upper body definition is our focus in this special half hour class. Tone and define those areas that need a little extra attention! Sequenced exercises are constructed using weights, bands and balls to enhance your experience and give you the ideal workout for your torso! Arms, back and core will be screaming “Give me more! Give me more!”.